Nicole Scherzinger braves the cold in an ‘ice bath’

Stunning Nicole Scherzinger proves that ice cold water doesn’t bother her in this incredible Instagram clip. The second ‘ice bath’ image is following an intense workout with the athlete Gabby Reece.

The singer looked gorgeous in a black bikini while laying back in a bathtub full of ice cubes.

The brunette beauty is very fond of & ice therapy also known as Cryotherapy and follows this process after working out to help soothe tired muscles.

So, what are the benefits of ice therapy?

According to the Harvard Medical School, ice cold water therapy can improve your circulation, deepen your sleep, spike your energy levels, and reduce inflammation in your body.

The other benefits that are proven by science are: ice cools the body down after a sweaty workout, it makes you feel better, aids your immune system and boosts your metabolism.

Would you brave the cold?

Video/ Images credit @nicolescherzinger

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